Are you ready TO EVOLVE?

At Persistent Evolution, we offer coach-led group fitness classes designed for all fitness levels—beginners, active adults, and experienced athletes alike. Our programs focus on strength, endurance, mobility, and consistency, helping you build a healthier lifestyle you can actually maintain.

If you’re searching for cycling classes, HIIT workouts, strength training, Silver Sneakers, or group fitness near you, you’ve found your community

Our group training classes are built around one core belief: progress over perfection. Each class includes expert instruction, form guidance, and modifications so you can move safely and confidently—no matter where you’re starting.

Silver Sneaker Classes

Our Silver Sneakers fitness classes are designed for active adults looking to improve balance, flexibility, coordination, and overall strength. These low-impact workouts support independence, mobility, and long-term health in a welcoming, supportive environment.

Best for: Active adults, joint-friendly workouts, mobility & balance

Cycling Classes

Our indoor cycling classes deliver high-energy, low-impact cardio workouts that improve endurance, strengthen your legs, and boost heart health. With motivating music and coach-led intensity, cycling at Persistent Evolution helps you burn calories while protecting your joints.

Best for: Cardio fitness, weight loss, endurance, low-impact training

group of women running on brown wooden floor

HIIT Classes (High-Intensity Interval Training)

Our HIIT classes combine short bursts of high-intensity movement with recovery periods to maximize calorie burn and increase metabolism. These efficient workouts improve cardiovascular health, build strength, and deliver results in less time.

Best for: Fat loss, metabolism boost, cardiovascular conditioning

Strength Training Classes

Our strength training classes focus on resistance training to build lean muscle, increase strength, and support long-term weight management. Proper form, progressive overload, and coach guidance are key components of every session.

Best for: Muscle building, fat loss, bone health, performance

a gym with a row of stationary exercise bikes

Boot Camp Classes

Our boot camp workouts are full-body training sessions that blend strength training, cardio, and functional movement. Designed to challenge and empower, these classes build stamina, strength, and confidence—while allowing you to move at your own pace.

Best for: Full-body conditioning, strength + cardio, accountability

Stretching & Mobility Classes

Our stretching and mobility classes support recovery, flexibility, and stress relief. These sessions help reduce muscle tension, improve range of motion, and enhance overall movement quality—making them the perfect complement to higher-intensity workouts.

Best for: Recovery, flexibility, injury prevention, stress relief